Unsere KURSE
'' Everything comes at a cost. just what are you willing to pay for it? ''
Serena Williams
Yoga
Yoga offers teachers a wide range of benefits that have a positive impact on their physical, mental and emotional health as well as their professional performance. Through regular yoga practice, teachers can improve their flexibility, strength and endurance, leading to better physical fitness. In addition, yoga supports stress management and enables teachers to better regulate their emotions and find inner peace.
Strength training
Strength training helps teachers to be physically stronger, more resilient to stress and more energetic. By strengthening muscles and improving posture, teachers can prevent injuries and perform better in the classroom. By making time for strength training, teachers invest in their own health and well-being, which ultimately has a positive impact on their professional performance and personal lives.
Meditation
Through breathing exercises and meditation techniques, teachers can increase their ability to concentrate and mental clarity, which helps them to plan, organise and teach more effectively. Yoga also helps to improve cognitive functions, such as attention and memory, which has a positive impact on teaching quality and effectiveness.